Month: December 2022

Boy checking his weight on weight scale

Designed to Thrive Podcast | Episode #2

In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.

Podcast new episode concept with microphone

Designed to Thrive Podcast | Episode #1

Introduction – I am THRILLED to launch the new Designed to Thrive podcast, hosted by me, “Your Morning Cup of Sunshine”. This podcast will cover several topics, like self-help guidance sessions, mindfulness mastery, enhancing your ability to use natural laws of the universe to co-create your life with divinity, learning how to investigate your thoughts …

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