Designed to Thrive Podcast | Episode #4
February 25, 2023
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I have never been tortured, ever, and where this fear of torture came from is a question I’ve had for a very long time. This
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Energy Work & Dealing with Toxins
February 23, 2023
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For a long time now, I’ve wondered how it is that energy work has been able to help remove physical toxins from the body without
Designed to Thrive Podcast | Episode #3
December 18, 2022
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Investigating Your Thoughts – In this episode I walk you through the process of Investigating Your Thoughts around the belief of “Bread is Making Me Fat”.
Designed to Thrive Podcast | Episode #2
December 6, 2022
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In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.
Designed to Thrive Podcast | Episode #1
December 6, 2022
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Introduction – I am THRILLED to launch the new Designed to Thrive podcast, hosted by me, “Your Morning Cup of Sunshine”. This podcast will cover
Grieving the Loss of My Friend, “Food”
January 20, 2022
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It was like I woke up one morning and had just “divorced” food. It was as if a river of grieving depression was flowing under the surface, but ONLY around food.