Episode 2 – Working on Weight
December 6, 2022
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There are numerous underlying causes to having excess weight that have nothing to do with food, physical activity, or “calories in, calories out”. In todays
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Designed to Thrive – Episode 1
December 6, 2022
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I am THRILLED to announce the new Designed to Thrive podcast, hosted by “Your Morning Cup of Sunshine”. This podcast will cover several topics, like
Grieving the Loss of My Friend, “Food”
January 20, 2022
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It was like I woke up one morning and had just “divorced” food. It was as if a river of grieving depression was flowing under the surface, but ONLY around food.
How Much Do You Deserve?
May 6, 2018
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After a few moments, I heard in my mind, “Until you believe you deserve to have good health, you will not be able to receive it.”
Your Body Talks, Do You Hear It?
January 27, 2018
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Your Body Talks, Do You Hear It? Caution: Severe injury described in the content below. Not particularly graphic, but be aware of your own personal triggers
Finding Your Vision and Purpose in Life
January 6, 2018
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Finding Your Vision and Purpose in Life Part of life essence is having purpose, a sense of mission and values. To know “this is my task”,