The Most Important Thought Exercise You Can Ever Master
November 11, 2024
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When a negative thought enters your mind, think three positive ones. Train yourself to flip the script.
Blog
You Are Sovereign
May 2, 2023
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I find as I work with clients I often reference a short scene from The Lord of the Rings. It helps visually and energetically express
Designed to Thrive Podcast | Episode #4
February 25, 2023
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I have never been tortured, ever, and where this fear of torture came from is a question I’ve had for a very long time. This
Energy Work & Dealing with Toxins
February 23, 2023
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For a long time now, I’ve wondered how it is that energy work has been able to help remove physical toxins from the body without
Designed to Thrive Podcast | Episode #3
December 18, 2022
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Investigating Your Thoughts – In this episode I walk you through the process of Investigating Your Thoughts around the belief of “Bread is Making Me Fat”.
Designed to Thrive Podcast | Episode #2
December 6, 2022
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In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.