Do not cross

You Are Sovereign

I find as I work with clients I often reference a short scene from The Lord of the Rings. It helps visually and energetically express

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Boy checking his weight on weight scale

Designed to Thrive Podcast | Episode #2

In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.

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