Designed to Thrive Podcast | Episode #3

Assortment of baked bread

Investigating Your Thoughts – In this episode I walk you through the process of Investigating Your Thoughts around the belief of “Bread is Making Me Fat”.

Assortment of baked bread
Assortment of baked bread

I learned this method of investigation to heal false beliefs and help neutralize or release emotion around true beliefs, from Byron Katie.

I am also pleased to report that after having worked through the release, I did not experience the bloating, digestive issues, or reflux I am prone to have, and I very much enjoyed my dinner.

Come back occasionally or come back often, whatever fits your need, and tune in to the podcast to help create your best life of thriving.

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