The Most Important Thought Exercise You Can Ever Master
When a negative thought enters your mind, think three positive ones. Train yourself to flip the script.
Designed to Thrive Podcast | Episode #3
Morning Cup of Sunshine
Investigating Your Thoughts – In this episode I walk you through the process of Investigating Your Thoughts around the belief of “Bread is Making Me Fat”.
I learned this method of investigation to heal false beliefs and help neutralize or release emotion around true beliefs, from Byron Katie.
I am also pleased to report that after having worked through the release, I did not experience the bloating, digestive issues, or reflux I am prone to have, and I very much enjoyed my dinner.
Come back occasionally or come back often, whatever fits your need, and tune in to the podcast to help create your best life of thriving.
You might also enjoy:
You Are Sovereign
I find as I work with clients I often reference a short scene from The Lord of the Rings. It helps visually and energetically express
Designed to Thrive Podcast | Episode #4
I have never been tortured, ever, and where this fear of torture came from is a question I’ve had for a very long time. This