You Are Sovereign
I find as I work with clients I often reference a short scene from The Lord of the Rings. It helps visually and energetically express
Designed to Thrive Podcast | Episode #2
Morning Cup of Sunshine
- December 6, 2022
Working on Weight – There are numerous underlying causes to having excess weight that have nothing to do with food, physical activity, or “calories in, calories out”.
In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.
Come back occasionally or come back often, whatever fits your need, and tune in to the podcast to help create your best life of thriving.
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Designed to Thrive Podcast | Episode #4
I have never been tortured, ever, and where this fear of torture came from is a question I’ve had for a very long time. This
Energy Work & Dealing with Toxins
For a long time now, I’ve wondered how it is that energy work has been able to help remove physical toxins from the body without