Working on Weight – There are numerous underlying causes to having excess weight that have nothing to do with food, physical activity, or “calories in, calories out”.
In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.
Come back occasionally or come back often, whatever fits your need, and tune in to the podcast to help create your best life of thriving.