The Most Important Thought Exercise You Can Ever Master
When a negative thought enters your mind, think three positive ones. Train yourself to flip the script.
Designed to Thrive Podcast | Episode #2
Morning Cup of Sunshine
Working on Weight – There are numerous underlying causes to having excess weight that have nothing to do with food, physical activity, or “calories in, calories out”.
In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.
Come back occasionally or come back often, whatever fits your need, and tune in to the podcast to help create your best life of thriving.
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You Are Sovereign
I find as I work with clients I often reference a short scene from The Lord of the Rings. It helps visually and energetically express
Designed to Thrive Podcast | Episode #4
I have never been tortured, ever, and where this fear of torture came from is a question I’ve had for a very long time. This