Designed to Thrive Podcast | Episode #2

Boy checking his weight on weight scale

Working on Weight – There are numerous underlying causes to having excess weight that have nothing to do with food, physical activity, or “calories in, calories out”.

checking his weight on weight scale
Woman checking weight on weight scale

In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.

Come back occasionally or come back often, whatever fits your need, and tune in to the podcast to help create your best life of thriving.

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Boy checking his weight on weight scale

Designed to Thrive Podcast | Episode #2

In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.