Designed to Thrive Podcast | Episode #3
Investigating Your Thoughts – In this episode I walk you through the process of Investigating Your Thoughts around the belief of “Bread is Making Me Fat”.
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Weight
Designed to Thrive Podcast | Episode #2
In todays episode, I address how affirmations can help you identify hidden emotional and mental contributions of excess weight, and walks through a process of tapping and breathing to find and release the resistance to being one’s ideal weight.
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Grieving the Loss of My Friend, “Food”
It was like I woke up one morning and had just “divorced” food. It was as if a river of grieving depression was flowing under the surface, but ONLY around food.
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